Shilajit Benefits For Men and Women

The reasons for using Shilajit differ from person to person. As such, men and women tend to use Shilajit for different reasons and they often get different results and benefits from using Shilajit. The differences are mostly centered around fertility, reproductive health and beauty needs. In men, the benefits are as indicated below.

Constant Fatigue 

Shilajit helps to alleviate constant fatigue by improving the energy supply in the body as well as by improving the recovery process. The improvement in mitochondrial energy production serves as a relief from constant fatigue and provides an energy boost that enhances physical performance.

Vitamin B6

Complex B Vitamins which are also part of the processed Shilajit has been traditionally linked with the improvement of cognitive disorders as well as acting as a natural stimulant of cognitive activity. 

Cardiac Lesions 

Shilajit has been proven to make hearts stronger by making them less susceptible to damage from cardiac lesions. By making hearts stronger, Shilajit improves the overall wellbeing of the individual as well as improving the circulation of blood in their bodies.

Enhanced Complexion 

The effects of Shilajit on the skin are well established. Shilajit helps to clear the skin and in so doing, helps to improve an individual’s complexion.

Hemoglobin Levels 

Shilajit improves the intake of iron which in turn ensures that there is increased hemoglobin levels and an increased number of Red Blood Cells. The overall effect of this is that there is an increase in the amount of oxygen that is transported in the body. Increased Oxygen supply means that the body is supplied with adequate supplies of Oxygen to facilitate prolonged energy demands in the body.

Respiratory Tract 

Shilajit has an antiviral aspect to it that allows it to minimise the viral infections in the respiratory tract. This results in a sound respiratory system.

Blood Pressure

Shilajit lowers the human blood pressure simultaneously reducing an individual’s chances of having a heart attack or other health problems that are linked to high blood pressure.

Shilajit benefits for women 

Menstrual Cycle

Shilajit provides balance in the production of hormones that are crucial in the menstrual cycle including estrogen and others. This means that in individuals who have irregular periods as a result of hormonal imbalance, Shilajit helps to regularise those periods.

Iron Deficiency

In general, women have lower blood iron than men, but this can be worsened by excessive blood loss during menstruation. Shilajit helps to increase the uptake of iron as well as provide the body with a rich supply of iron. 

Stress Levels 

Women are more likely to report feeling stressed and anxious. As such, Shilajit helps to improve cognitive function which in turn results in lower stress levels as well as improved concentration and memory.

Uterine Health

Shilajit possesses the ability to help in the detoxification of certain organs including reproductive organs. This results in healthier reproductive organs and better uterine health.

Mitochondrial Function 

Shilajit improves mitochondrial function resulting in increased energy levels. The improved energy levels often translate to better physical performance in day to day activities as well sexual and spiritual power.

Oxidative Stress

Oxidative stress which results in the production of excess inflammatory products often results in painful experiences for arthritis patients. The antioxidant and anti-inflammatory properties of Shilajit can alleviate both the resulting inflammation as well as oxidative stress.

Cognitive Disorder

Shilajit helps to slow down the effects of aging on brain cells as well as any damage to brain cells. In doing so, it helps to improve brain function and reduce stress and anxiety. It also helps to slow down the effects of cognitive disorders such as Alzheimer’s.

Estrogen Deficiency 

Women who have passed menopause tend to have lower Oestrogen levels and are thus prone to reduced bone density. Shilajit helps to improve Estrogen production in those women

Muscle Tissue

Shilajit contains about 84 minerals which makes it an ideal supplement to improve muscle tissue that is dependent on minerals for its structure as well for the processes related to muscle movement.

Hormonal Balance

Shilajit promotes the production of happy hormones and reduces the production of stress hormones.