Shilajit and Health Conditions: An Evidence-Informed Index

This index highlights over 20 common health concerns where shilajit is traditionally used or being explored for support. Each entry includes insights from Ayurveda, user reports, and emerging biomedical research. Always consult a qualified healthcare provider before starting any supplement regimen.

Iron Deficiency Anemia

Shilajit naturally contains iron and may help improve hemoglobin levels. Fulvic acid can enhance absorption of dietary iron.

Arthritis

Its anti-inflammatory effects and trace minerals may support joint health and ease stiffness or pain.

Alzheimer's Disease

Fulvic acid in shilajit may prevent tau aggregation and protect neurons, potentially slowing cognitive decline.

Chronic Fatigue Syndrome

By enhancing mitochondrial ATP production, shilajit may relieve fatigue and improve energy levels.

Diabetes

Shilajit may improve insulin sensitivity, regulate glucose, and reduce oxidative damage associated with diabetes.

Depression & Mood Disorders

Traditional texts and modern users report mood-lifting effects, possibly linked to neurotransmitter support.

Eczema

Mineral and antioxidant compounds in shilajit may reduce inflammation and support skin healing.

Erectile Dysfunction

Shilajit is widely used to enhance circulation, testosterone levels, and sexual performance.

Infertility

Male fertility may benefit from improved sperm motility and hormone balance linked to shilajit.

Osteoarthritis

Minerals like zinc, magnesium, and boron support joint repair and cartilage health.

Altitude Sickness

Traditionally used in Himalayan regions to reduce hypoxia symptoms and restore oxygen efficiency.

Acne

Shilajit’s antimicrobial and anti-inflammatory activity may reduce breakouts and improve skin tone.

Immunity

Long used to strengthen immune function and resilience during seasonal changes and stress.

Weight Management

May improve metabolism and reduce fatigue during workouts, indirectly supporting healthy weight goals.

Digestive Health

Used for centuries to ease bloating, improve gut motility, and reduce toxin buildup.

Bone Density

Trace minerals in shilajit may promote bone strength and reduce risk of age-related loss.

Low Libido

Shilajit enhances energy and hormone balance, often reported to revive sexual interest.

Thyroid Health

Iodine and zinc in shilajit contribute to thyroid hormone production and regulation.

Blood Pressure

Shilajit may support vascular function and circulation through magnesium and nitric oxide pathways.

Detoxification

Fulvic acid helps bind to heavy metals and toxins, promoting their excretion through natural pathways.

Stress & Anxiety

As an adaptogen, shilajit may regulate cortisol and support the body's stress resilience.

Low Energy

Regular users report improved mental alertness and reduced physical exhaustion.