Shilajit On Empty Stomach

Shilajit On Empty Stomach

Taking shilajit on an empty stomach is often recommended to maximise absorption and efficacy. This traditional practice is believed to enhance the bioavailability of the nutrients and compounds found in shilajit, including fulvic acid, allowing for quicker and more efficient absorption into the bloodstream.

Shilajit, a sticky substance found in the high mountains of the Himalayas, has been revered for centuries for its remarkable health benefits. Rich in minerals and compounds such as fulvic acid, it's a supplement that supports a myriad of bodily functions, from improving energy levels to bolstering the immune system. When considering the best time to take shilajit, many experts suggest consuming it on an empty stomach, but what does this entail, and why is it recommended?

Why Take Shilajit on an Empty Stomach?

The rationale behind this recommendation lies in the body's absorption mechanics. An empty stomach, typically in the morning, has a more acidic environment. This acidity is beneficial for dissolving shilajit, making it easier for the fulvic acid and other nutrients to be absorbed through the stomach lining directly into the bloodstream. This process ensures that you receive the full spectrum of benefits shilajit has to offer, from boosting energy levels to supporting cognitive health.

The Pluses of Taking Shilajit on an Empty Stomach

  • Enhanced Absorption: Without the presence of food, shilajit is more readily absorbed, ensuring that you receive a potent dose of its health-giving properties.
  • Immediate Energy Boost: Taking shilajit first thing in the morning can provide a much-needed energy boost, helping to kickstart your day.
  • Improved Nutrient Uptake: On an empty stomach, the body isn't competing with other nutrients for absorption, allowing the fulvic acid and minerals in shilajit to be more effectively utilized.

The Minuses of Taking Shilajit on an Empty Stomach

  • Potential for Stomach Upset: For some individuals, taking shilajit on an empty stomach may lead to discomfort or a feeling of nausea. This is relatively rare but worth considering.
  • Taste Sensitivity: The potent taste of shilajit may be more pronounced on an empty stomach, which could be off-putting for some people.

How to Take Shilajit on an Empty Stomach

If you decide to take shilajit on an empty stomach, it's advisable to start with a small amount (a pea-sized portion) dissolved in warm water to gauge your body's reaction. Over time, you can adjust the dosage according to your needs and comfort.


Taking shilajit on an empty stomach is a practice grounded in maximising its health benefits through enhanced absorption. While it offers several advantages, such as increased energy and improved nutrient uptake, it's essential to listen to your body and adjust your intake accordingly. As with any supplement, if you have concerns or underlying health conditions, it's wise to consult with a healthcare professional before incorporating shilajit into your routine.