How Much Shilajit To Take Daily

How Much Shilajit To Take Daily

Deciphering the optimal daily dosage of shilajit is essential to harness its myriad benefits without overstepping the mark. As a potent supplement revered for centuries in Ayurvedic medicine, understanding how to incorporate shilajit into your daily routine, while considering its powerful effects, is paramount.

Starting Off with Cycling

Embarking on your shilajit journey with a cycling approach can be prudent, especially for newcomers to this natural supplement. Initially, taking shilajit every other day for a span of six weeks allows your body to acclimate to its effects gradually. This method ensures that you can monitor any changes or benefits experienced, adjusting your intake accordingly. Following this introductory phase, transitioning to daily intake may be considered, depending on your body’s response.

Taking Shilajit Daily

For those who prefer to start taking shilajit daily right away, the key is moderation. A typical daily dosage can range from 300mg to 500mg, which is roughly the size of a pea if you're using the resin form. It's advisable to begin with the lower end of this spectrum to assess your body's tolerance and response. Shilajit is potent, and a little goes a long way in delivering its promise of increased energy, improved vitality, and enhanced overall health.

Special Considerations

While shilajit boasts a plethora of health benefits, it’s not suitable for everyone. Individuals with prior health conditions or existing illnesses should exercise caution and seek medical advice before incorporating shilajit into their daily regimen. The potent nature of shilajit means it could interact with certain medications or exacerbate existing health issues.

Pregnant women, in particular, should refrain from taking shilajit. The comprehensive effects of shilajit on pregnancy are not fully understood, and the risk of potential complications makes avoidance the wisest course of action.

Listening to Your Body

Above all, the most crucial aspect of determining the right amount of shilajit to take daily is to listen to your body. Everyone's reaction to supplements can vary; what works for one person may not work for another. Adjust your dosage based on your personal experiences, health needs, and the advice of healthcare professionals.


Shilajit is a powerful ally in the pursuit of health and wellness, but its strength necessitates a cautious approach. Starting with a conservative dosage and considering a cycling method can help individuals harness the benefits of shilajit safely. Remember, consulting with a healthcare provider is essential, especially for those with existing health conditions or for pregnant women.