Can You Take Shilajit Everyday?

can you take shilajit everyday

Yes, you can take shilajit every day, but it's recommended to follow a 6-week on and off cycle to maximise its benefits and minimise potential side effects. This approach allows the body to rest and prevents it from becoming overly accustomed to the supplement. However, it's essential to note that individual responses to shilajit can vary, and some people might find they can take it daily without needing to cycle off.

Shilajit, a natural resin-like substance harvested from mountainous regions, is renowned for its rich mineral content and health-enhancing properties. Due to its potent nature, many users and health practitioners suggest a cyclical approach to taking shilajit. This method involves using the supplement continuously for six weeks, followed by a break. Let's delve deeper into why this cycle is recommended and how some individuals might adjust their intake.

The 6-Week On and Off Cycle

The primary reason behind the 6-week on and off cycle is to prevent the body from becoming too accustomed to shilajit. Over time, continuous use without breaks can lead to a plateau effect, where the body no longer responds as effectively to the supplement. By cycling off for a period, you help ensure that each cycle's benefits are maximised. Additionally, this approach helps in monitoring and mitigating any potential side effects, ensuring that shilajit remains a beneficial part of your wellness routine.

Individual Responses to Shilajit

It's important to recognise that responses to shilajit can vary significantly from person to person. Factors such as age, health status, and individual sensitivities can influence how one might react to taking shilajit every day. Some individuals may find that daily intake without cycling off suits their bodies well and brings about desired health outcomes without any adverse effects.

For those who choose to take shilajit daily without breaks, it's advised to start with smaller doses and gradually increase, paying close attention to the body's reactions. Monitoring how you feel during this process is crucial. If any adverse effects are noted, it may be beneficial to revert to the recommended cycle or adjust the dosage accordingly.

Listening to Your Body

The key to incorporating shilajit into your daily regimen, whether on a cyclical basis or continuously, is to listen to your body. Everyone's body reacts differently to supplements, and what works for one person may not work for another. Being attuned to how your body responds to shilajit will guide you in finding the most beneficial routine for your individual needs.

Consultation with a Healthcare Provider

Before starting any new supplement, including shilajit, consulting with a healthcare provider is always wise, especially if you have existing health conditions or are on medication. A healthcare professional can offer personalised advice and help determine the most suitable intake schedule for you.


While taking shilajit every day is possible, adopting a 6-week on and off cycle is generally recommended to ensure effectiveness and safety. However, individual responses vary, and some may find they can consume shilajit daily without issues. The most critical aspect is to listen to your body and consult with a healthcare provider to tailor shilajit use to your personal health needs and goals.