Frequently Asked Questions

What is Shilajit?

Shilajit is a sticky substance found primarily in the rocks of the Himalayas. It develops over centuries from the slow decomposition of plants and is commonly used in Ayurvedic medicine.

What are the benefits of Shilajit?

Shilajit is rich in fulvic acid and contains more than 84 minerals, offering numerous health benefits. It can contribute to overall vitality, better nutrient absorption, enhanced immune system, improved memory and cognitive function, and support in maintaining blood sugar levels.

Is Shilajit safe to consume? 

Yes, Shilajit is generally safe to consume for most people. However, it's always advisable to consult with your healthcare provider before starting any new supplement regimen.

How should I take Shilajit?

Shilajit should be taken with a glass of milk, water, tea or coffee on an empty stomach.

What does Shilajit taste like?

Shilajit has a distinct earthy taste. The flavor can be quite strong and unique, but this is a sign of its mineral-rich content and potency.

Where does your Shilajit come from?

Our Shilajit is responsibly sourced from the high-altitude regions of the Himalayas.

Is your Shilajit pure and free from contaminants?

Yes, our Shilajit is rigorously tested for purity and safety. View our metals test here.

How long does it take for Shilajit to work?

The time it takes for Shilajit to have an effect can vary from person to person. Some may notice benefits within a few days, while for others it may take several weeks. Consistency is key when taking Shilajit.

Can Shilajit be taken alongside other supplements or medications?

Generally, Shilajit can be taken alongside other supplements. However, as with any supplement, it's advisable to consult your healthcare provider if you're taking prescribed medications.

Are there any side effects of Shilajit?

While Shilajit is generally safe, some people may experience side effects like rash, dizziness, or increased heart rate. If you notice any adverse effects, discontinue use and consult a healthcare professional.

Can I take Shilajit if I am pregnant or breastfeeding?

It is recommended to consult your healthcare provider before taking Shilajit if you are pregnant or breastfeeding.

Do you ship internationally? 

No, at the moment we only ship in the UK. Please see our Shipping & Returns pages for more details.

How can I contact customer support if I have any questions or issues with my order?

You can reach us through the Contact Us page on our website, or directly at contact@shilajituk.co.uk. We aim to respond to all queries within 24 hours.