How to Use Shilajit: A Comprehensive Guide

How to Use Shilajit

Shilajit, a natural and potent wellness supplement, has been revered for centuries in Ayurvedic medicine for its myriad health benefits.

Harvested from the high altitudes of mountain ranges, this resin-like substance is packed with minerals, fulvic acid, and various nutrients essential for boosting vitality and overall health. If you're new to using shilajit, this guide will help you understand how to incorporate this powerful supplement into your daily routine effectively.

Understanding Shilajit

Before delving into its usage, it's crucial to comprehend what shilajit is. Shilajit forms over centuries from the slow decomposition of plant matter and is rich in nutrients and bioactive compounds. It's known for its ability to enhance energy levels, support cognitive function, and improve physical performance, among other benefits.

Preparing Shilajit for Use

Shilajit typically comes in two forms: resin and powder. The resin form is the most pure and potent, while the powdered form is easier to measure but may contain filler ingredients. Here’s how to prepare shilajit for consumption:

  • Resin: A pea-sized amount of shilajit resin is sufficient for one serving. Due to its sticky nature, it's best dissolved in warm (not hot) liquid.
  • Powder: If you're using shilajit in powdered form, follow the recommended dosage on the packaging, usually around 300 to 500 mg.

Dissolving Shilajit

The most traditional and effective way to consume shilajit is by dissolving it in warm water, tea, or milk. Here’s a step-by-step guide:

  1. Warm Your Liquid: Heat a glass of water or milk until it’s warm but not boiling. The temperature should be comfortable enough to drink immediately.
  2. Dissolve the Shilajit: Add your pea-sized amount of shilajit resin or the recommended amount of shilajit powder to the liquid.
  3. Stir Well: Mix the shilajit until it’s completely dissolved. This might take a minute or two, especially for the resin form.

When to Take Shilajit

For optimal results, it’s advised to consume shilajit in the morning on an empty stomach. This ensures maximum absorption and utilization by the body. If you find shilajit energizes you too much before bed, it’s best to avoid taking it in the evening.


Starting with a smaller dose and gradually increasing it is recommended, especially if you are new to shilajit. The typical dosage ranges from 300 mg to 500 mg for powder and a pea-sized amount for resin. It’s crucial, however, to listen to your body and adjust the dosage as needed.


To prevent your body from becoming too accustomed to shilajit, consider adopting a cycle of 6 weeks on followed by a few weeks off. This cycling helps maintain shilajit's effectiveness over time.

Additional Tips

  • Stay Hydrated: Shilajit is a powerful detoxifier. Drinking plenty of water throughout the day can help your body process it more effectively.
  • Consult a Professional: Before adding shilajit or any supplement to your routine, consulting with a healthcare professional is wise, especially if you have underlying health conditions or are taking medication.


Shilajit is a versatile and powerful supplement that can offer a wide range of health benefits when used correctly. By understanding how to properly prepare and consume shilajit, you can make this ancient wellness booster a valuable part of your daily health regimen.