Shilajit Glossary – Shilajit UK

Custom Event Setup

×

Click on the elements you want to track as custom events. Selected elements will appear in the list below.

Selected Elements (0)

    WORLDWIDE FREE DELIVERY - UK LAB TESTED

    Shilajit Glossary

    Shilajit Glossary: A to Z of Terms, Health Concepts & Origins

    This glossary provides clear, concise definitions of the most important terms related to shilajit. It covers health benefits, botanical properties, origins, traditional medicine terms, and modern usage. Perfect for beginners, researchers, and curious minds.

    A

    Acne
    Shilajit’s minerals and anti-inflammatory effects may support clearer skin and reduce breakouts.
    Adaptogen
    Natural compounds that help the body adapt to stress. Shilajit is considered a potent adaptogen.
    Alkalinity
    Shilajit may help balance pH levels in the body through its trace minerals.
    Altitude Sickness
    Used in traditional medicine to combat fatigue and low oxygen at high elevations.
    Alzheimer's Disease
    Shilajit is being studied for potential support in cognitive decline and memory loss.
    Amino Acids
    Building blocks of protein; some naturally occur in raw shilajit resin.
    Antibacterial
    Shilajit exhibits mild antibacterial properties in traditional applications.
    Antioxidant
    Neutralizes harmful free radicals. Shilajit is rich in antioxidants, including fulvic acid.
    Ayurveda
    Ancient Indian medicine system where shilajit is classified as a rejuvenating tonic (rasayana).
    Arthritis
    Some users take shilajit to ease joint pain and inflammation associated with arthritis.

    B

    B-complex Vitamins
    Essential for energy metabolism; may be supported by trace compounds in shilajit.
    Bacteria
    Shilajit is traditionally used to support microbial balance in the gut.
    Bipolar Disorder
    Preliminary research explores whether shilajit may assist in mood regulation.
    Bioavailability
    Shilajit resin has high absorption and effectiveness when taken orally.
    Bhishaj
    A Sanskrit term meaning physician; referenced in Ayurvedic texts discussing shilajit.
    Brain Fog
    Shilajit is taken to improve clarity, focus, and reduce cognitive sluggishness.
    Blood Pressure
    Shilajit may influence blood pressure due to its effect on circulation and minerals.
    Bone Density
    Minerals in shilajit, such as calcium and magnesium, support bone health.
    Boron
    A trace mineral often found in shilajit; supports joint health and hormone function.
    Burnout
    Used by some to recover from physical and mental exhaustion caused by stress.

    C

    Calcium
    A bone-supporting mineral found naturally in shilajit.
    Cardiovascular Health
    Shilajit may support heart function through improved circulation and antioxidant effects.
    Cellular Energy
    Shilajit enhances ATP production, fueling energy at the cellular level.
    Cholesterol
    Shilajit may help regulate healthy lipid levels and reduce bad cholesterol.
    Chronic Fatigue Syndrome
    A condition linked to mitochondrial dysfunction; shilajit may offer supportive relief.
    Circulation
    Shilajit may improve blood flow and oxygen delivery throughout the body.
    Collagen
    Supports skin and joint elasticity; may be indirectly boosted by minerals in shilajit.
    Copper
    A trace mineral found in shilajit important for blood and connective tissue health.
    Cognitive Function
    Shilajit may enhance memory, focus, and mental clarity.
    Constipation
    Traditional use suggests shilajit may aid digestion and bowel regularity.

    D

    Diabetes
    Shilajit may help regulate blood sugar levels and improve insulin sensitivity.
    Detoxification
    Shilajit supports natural detox processes by binding to and removing toxins.
    Dose
    Common dosage is 100–300mg daily; typically dissolved in warm water.
    Digestion
    Shilajit may support gut health and promote regularity.
    Dopamine
    A neurotransmitter involved in mood and motivation. Shilajit may help balance its production.
    DNA Protection
    Antioxidants in shilajit may protect cellular DNA from oxidative stress.
    Deficiency
    Shilajit helps replenish mineral deficiencies such as iron, zinc, and magnesium.
    Dysthymia
    A form of chronic depression; shilajit may offer mood-stabilizing benefits.
    Dissolution
    Shilajit must be dissolved in warm liquid before ingestion for best absorption.
    Dry Mouth
    Shilajit may support hydration and salivation in individuals experiencing xerostomia.

    E

    Eczema
    Shilajit’s anti-inflammatory minerals may soothe eczema symptoms.
    Electrolytes
    Shilajit contains minerals that help regulate hydration and nerve function.
    Endurance
    Used by athletes to support physical stamina and performance.
    Erectile Dysfunction
    Shilajit may aid hormone balance and blood circulation.
    Energy
    One of the top-reported benefits of shilajit, both mental and physical.
    Enzymes
    Shilajit supports metabolic enzyme activity through its mineral content.
    Environmental Stressors
    Shilajit may help the body respond to pollutants and oxidative stress.
    Essential Nutrients
    Shilajit contains trace elements vital for biological function.
    Exercise
    Regular users claim improved recovery and reduced fatigue from workouts.
    Excretion
    Supports detox by aiding natural waste elimination pathways.

    F

    Fulvic Acid
    Main bioactive in shilajit; aids nutrient absorption and cell function.
    Fatigue
    Shilajit is traditionally used to combat both physical and mental fatigue.
    Ferrum (Iron)
    Essential for red blood cells. Present in trace amounts in shilajit.
    Free Radicals
    Shilajit helps neutralize free radicals via antioxidant activity.
    Fructose
    Some mineral-rich compounds in shilajit may affect sugar metabolism.
    Fertility
    Shilajit may improve sperm count and reproductive health.
    Folic Acid
    Although not in large quantities, fulvic acid may complement folic acid pathways.
    Fermentation
    Part of the organic decomposition that creates shilajit in nature.
    Flow State
    Some users report cognitive clarity and mood that enhances productivity.
    Flexibility
    Used by yogis and athletes to support joint and muscle pliability.

    G

    Gilgit-Baltistan
    Region in Pakistan known for rich Himalayan shilajit deposits.
    Gut Health
    Shilajit supports gut flora and digestive function.
    Glucose Regulation
    May support healthy blood sugar levels when used regularly.
    Grounding
    Shilajit is considered energetically stabilizing in traditional medicine.
    Ginger
    Commonly combined with shilajit in Ayurvedic medicine for synergistic effects.
    Growth Factors
    Shilajit may influence cellular regeneration and repair pathways.
    Geological Origin
    Shilajit forms through long-term plant decay in mountainous rock layers.
    Ghee
    Clarified butter used in traditional formulations containing shilajit.
    Gout
    Some alternative practices suggest shilajit may ease uric acid buildup.
    Glutathione
    A master antioxidant that may be indirectly supported by shilajit’s effects.

    H

    Himalayas
    Mountain range where high-quality shilajit is harvested.
    Humic Substances
    Organic compounds in shilajit including humic and fulvic acids.
    Heavy Metals
    Lab testing ensures shilajit is free from harmful metal contamination.
    Hydration
    Minerals in shilajit may support fluid balance and cellular hydration.
    Hormonal Balance
    Shilajit may support natural hormone levels in both men and women.
    Heart Rate
    Part of vital sign monitoring; shilajit may aid cardiac efficiency.
    Heat Tolerance
    Used to support endurance and recovery in hot climates or workouts.
    Hair Health
    Minerals in shilajit may strengthen hair growth and reduce shedding.
    Healing
    Shilajit has been used traditionally to accelerate wound recovery.
    Homeostasis
    Helps maintain physiological balance across body systems.

    I

    India
    One of the main regions where high-quality shilajit is sourced.
    Immunity
    Shilajit is used in traditional medicine to support immune system function.
    Inflammation
    Shilajit’s antioxidants may help reduce systemic inflammation.
    Iron
    Shilajit contains this vital mineral, essential for oxygen transport in the blood.
    Infertility
    Studies suggest shilajit may support male reproductive health and fertility.
    Iodine
    A trace mineral that supports thyroid function; sometimes found in shilajit.
    Insulin Sensitivity
    Shilajit may help the body respond more effectively to insulin.
    Intestinal Health
    Traditional uses include digestive support and regularity.
    Integrative Medicine
    Shilajit is often included in holistic approaches combining Eastern and Western therapies.
    Intelligence
    Ayurvedic texts claim shilajit enhances intellect and cognitive clarity.

    J

    Joint Health
    Shilajit is sometimes taken to support joint comfort and mobility.
    Jaggery
    A natural sweetener sometimes used alongside shilajit in traditional preparations.
    Jiva
    An Ayurvedic term for life force or soul, which shilajit is believed to nourish.
    Junctional Complex
    Cell structures that may be stabilized by shilajit’s trace minerals.
    Juvenility
    Ayurvedic concept linked to preserving youth; supported by rasayanas like shilajit.
    Joints
    Shilajit supports lubrication and flexibility in joint tissues.
    Journaling
    Used by wellness communities alongside shilajit for mental clarity tracking.
    Jagruti
    Sanskrit for “awakening”; shilajit is said to awaken bodily intelligence.
    Jeera
    Cumin, often used with shilajit in Ayurvedic blends for digestion.
    Jet Lag
    Used by some travelers to reduce fatigue and restore rhythm after flights.

    K

    Kidney Support
    In traditional use, shilajit is sometimes said to support kidney health.
    Kapha
    One of the three Ayurvedic doshas (body types). Shilajit may balance excess Kapha.
    Kalpa
    In Ayurveda, a treatment method; shilajit is part of many kalpa therapies.
    Ketones
    Shilajit may support fat metabolism and ketone production during fasting.
    Khareek
    Dry dates often combined with shilajit in traditional tonics for energy.
    Kansas Shilajit
    Commercial term for mineral pitch found in the U.S.; not the same as Himalayan shilajit.
    Kaishore Guggulu
    Ayurvedic formula sometimes used with shilajit for detoxification.
    Krimi
    Ayurvedic term for parasites; shilajit is sometimes used to cleanse internal toxins.
    Krishna
    A mythological figure in Vedic stories sometimes associated with herbs and vitality.
    Koormasana
    Tortoise yoga pose; practitioners may use shilajit to aid flexibility and breath control.

    L

    Liver Function
    Shilajit may help support healthy liver enzymes and detoxification processes.
    Longevity
    Shilajit is used in Ayurvedic medicine as a rasayana to promote long life.
    Lactic Acid
    Shilajit may aid in reducing lactic acid buildup, helping recovery after exercise.

    M

    Mitochondria
    The energy-producing organelles in cells. Shilajit supports their function.
    Magnesium
    A mineral in shilajit involved in muscle, nerve, and immune system health.
    Memory
    Some research suggests shilajit may improve cognitive performance and memory.
    Minerals
    Shilajit contains over 80 minerals essential for biological function and energy.
    Manganese
    A trace element in shilajit, supporting enzyme systems and antioxidant defense.
    Men’s Health
    Commonly used to support testosterone, stamina, and reproductive function.
    Mood
    Shilajit may help regulate mood by supporting neurotransmitter balance.
    Metal Detox
    Shilajit may aid in chelating and excreting heavy metals from the body.
    Muscle Recovery
    Used by athletes to reduce soreness and improve recovery time post-exercise.
    Melanin
    Fulvic acid in shilajit may influence melanin activity related to skin protection.

    N

    Nepal
    A major source of authentic Himalayan shilajit.
    Nervous System
    Shilajit supports nerve function and helps protect against oxidative damage.
    Natural Resin
    The raw, sticky form of shilajit, considered the most potent form for health benefits.
    Nickel
    Trace metal found in shilajit that may play a role in enzyme activity.
    Nutrients
    Shilajit is rich in essential and trace nutrients vital to health.
    Neuroprotection
    Shilajit may defend the brain against stress and age-related decline.
    Nadi
    An Ayurvedic concept of energy channels in the body, supported by rasayanas like shilajit.
    Naturopathy
    Shilajit is widely used in naturopathic practices as a revitalizing tonic.
    Neurotransmitters
    Shilajit may influence brain chemicals that regulate mood and cognition.
    Nasal Congestion
    In traditional systems, shilajit was occasionally used to support respiratory clarity.

    O

    Oxidative Stress
    Damage caused by free radicals. Shilajit helps reduce oxidative stress.
    Organic Compounds
    Shilajit is rich in naturally occurring organic matter, including fulvic and humic acids.
    Oral Consumption
    The most common method of taking shilajit is orally, dissolved in warm liquid.
    Oxygen Utilization
    Shilajit may enhance the body's use of oxygen, especially in high-altitude environments.
    Osteoarthritis
    Shilajit may reduce joint inflammation and improve mobility in osteoarthritis cases.
    Organ Support
    Shilajit nourishes tissues and is believed to support the liver, kidneys, and heart.
    Optimal Health
    Shilajit is used to maintain balance and vitality across major body systems.
    Oxides
    Natural compounds in shilajit may contain or influence mineral oxides.
    Ojas
    In Ayurveda, the essence of life and vitality that shilajit is said to enhance.
    Oral Bioavailability
    Shilajit has high absorption when consumed, making it efficient for systemic effects.

    P

    Potency
    The strength and purity of shilajit, often linked to its fulvic acid concentration.
    Pakistan
    Home to regions like Gilgit-Baltistan, where high-quality shilajit is harvested.
    Purity
    Refers to the cleanliness and lack of contaminants in shilajit resin.
    Potassium
    Helps regulate fluid balance, nerve function, and muscle contractions; found in shilajit.
    Phytonutrients
    Plant-based compounds occasionally found in trace amounts in shilajit samples.
    Physical Exercise
    Many users report improved stamina, endurance, and recovery with shilajit use.
    Performance
    Shilajit is used by athletes and active individuals for enhanced physical output.
    Pathogens
    Shilajit’s compounds may exhibit mild antimicrobial activity in lab studies.
    Phosphorus
    An essential mineral sometimes present in trace levels in raw shilajit.
    Psychological Health
    Shilajit may support mental wellness through mood regulation and neuroprotection.

    Q

    Quality Assurance
    Lab testing ensures shilajit is pure, potent, and free from contaminants.
    Quercetin
    Antioxidant flavonoid sometimes found in trace amounts in raw shilajit.
    Quintessence
    Shilajit is known as the essence of the mountains in ancient medicinal texts.
    Quick Recovery
    Shilajit may shorten recovery time after physical or mental exertion.
    Quantum Healing
    Holistic belief that shilajit supports the body's energetic healing potential.
    Quiescence
    A calm, restful state that shilajit may promote via nervous system regulation.
    Quotidian Use
    Shilajit is safe for daily use in moderate doses for vitality and balance.
    Quinine
    Although not found in shilajit, both share a history of use in mountain medicine.
    Quartz
    Mineral-rich Himalayan zones producing shilajit often contain quartz formations.
    Quality Control
    Standardized practices ensure safe harvesting, filtering, and packaging of shilajit.

    R

    Resin
    The sticky, tar-like form in which raw shilajit is typically consumed.
    Rasayana
    In Ayurveda, a category of rejuvenating substances. Shilajit is a key rasayana.
    Rejuvenation
    Shilajit is widely used to revitalize the mind and body in traditional medicine.
    Respiratory Rate
    Vital sign that shilajit may indirectly support via mitochondrial energy balance.
    Red Blood Cells
    Shilajit’s iron content supports healthy hemoglobin and oxygen transport.
    Radioprotection
    Early research suggests shilajit may offer cellular defense against radiation.
    Root Tonic
    Traditional term for grounding, earthy substances like shilajit used for strength.
    Rakta Dhatu
    In Ayurveda, the blood tissue layer. Shilajit nourishes and purifies it.
    Relaxation
    Many users report stress relief and emotional calm from consistent use.
    Rheumatism
    Used historically to relieve joint pain and swelling from inflammatory disorders.

    S

    Sanskrit
    The classical language of Ayurveda, where shilajit is referenced in ancient texts.
    Strength
    Shilajit is widely used to improve muscular strength and stamina.
    Selenium
    Trace mineral in shilajit that supports thyroid and immune health.
    Sulfur
    Important for detoxification; small amounts may be present in shilajit.
    Stress Adaptation
    Shilajit’s adaptogenic properties help the body respond to physical and emotional stress.
    Sleep
    Shilajit may improve sleep quality by regulating energy and mood.
    Skin Health
    Its minerals may support skin regeneration and reduce inflammation.
    Serotonin
    A neurotransmitter that shilajit may influence for mood stabilization.
    Sexual Health
    Traditionally used to enhance libido and reproductive function in both men and women.
    Shilajit UK
    The UK’s trusted provider of pure Himalayan shilajit, tested and verified.

    T

    Testosterone
    Shilajit may naturally enhance testosterone levels, particularly in aging males.
    Trace Minerals
    Shilajit contains dozens of essential micronutrients in trace amounts.
    Tonic
    Classified in Ayurveda as a tonic that rejuvenates body and mind.
    Thermoregulation
    Shilajit may help the body adapt to temperature stress during exercise or altitude.
    Tibetan Medicine
    Shilajit is used in both Indian and Tibetan healing systems for vitality and strength.
    Triglycerides
    Shilajit may help regulate lipid levels, including cholesterol and triglycerides.
    Tissue Regeneration
    Shilajit supports healing and cellular regeneration through mineral activity.
    Tamas
    In Ayurveda, inertia or heaviness; shilajit is said to reduce tamasic states.
    Travel Fatigue
    Used by travelers to fight exhaustion and boost energy during long journeys.
    Tibetan Plateau
    Region where high-altitude shilajit is also naturally found.

    U

    Uttarakhand
    A Himalayan region in India known for authentic shilajit sourcing.
    Urinary Tract
    Shilajit is traditionally believed to support urinary tract function.
    Ulcers
    Some traditional systems suggest shilajit may soothe gastric issues when used appropriately.

    V

    Vata
    One of the three Ayurvedic doshas. Shilajit may help pacify Vata imbalances.
    Vitality
    Shilajit is used to boost vitality, endurance, and overall life force.
    Vegan-Friendly
    Pure shilajit is mineral-based and contains no animal products.

    W

    Water Solubility
    Shilajit resin dissolves fully in warm water — a key sign of authenticity.
    Wellbeing
    Shilajit is used to support mental, physical, and emotional wellbeing.
    Weight Management
    Shilajit may support metabolism and energy balance, aiding in healthy weight.

    X

    Xenoestrogens
    Environmental toxins that mimic estrogen; shilajit may help protect against hormonal imbalance.
    X-factor
    Slang for the mysterious vitality-boosting quality users attribute to shilajit.
    Xerostomia
    Dry mouth; anecdotal reports suggest shilajit may increase saliva and hydration.

    Y

    Yoga
    Many practitioners use shilajit to enhance focus and endurance in yoga practice.
    Yogavahi
    An Ayurvedic term meaning a carrier or enhancer of other herbs. Shilajit acts as a yogavahi.
    Yin-Yang Balance
    In alternative medicine, shilajit is thought to support energy balance and dualities in the body.

    Z

    Zinc
    Shilajit contains zinc, a mineral important for immunity and hormone balance.
    Zen
    Users often associate the calm energy of shilajit with a “zen-like” mental state.
    Zest
    Shilajit’s effect on mood and vitality gives many users a renewed zest for life.

    Further Reading