Vital signs, including heart rate, blood pressure, and respiratory rate, are essential indicators of health. Shilajit, a resin-like substance from high mountain ranges, has been suggested to positively impact these vital signs, although more research is needed.
High Altitude and Vital Signs
Shilajit is often harvested at high altitudes, where the atmospheric pressure differs from that at sea level. Some research has suggested that Shilajit might help the body adapt to these differences, potentially impacting vital signs like blood pressure and pulse rate.
Red Blood Cells and Iron Deficiency Anemia
Shilajit has been reported to improve the quality of red blood cells, potentially affecting various vital signs. For example, improving red blood cell function can increase the body's oxygen-carrying capacity, impacting factors like heart rate and blood pressure.
Consuming Shilajit for extended periods (up to 90 days, in some studies) has shown promising results in some preliminary studies. However, long-term impacts on vital signs are still not well-understood.
Shilajit offers potential benefits for those interested in natural ways to improve their vital signs. However, further studies are needed to confirm these effects. Always consult a healthcare provider before adding any new supplements to your regimen.